Noche
Yoga facial nocturno
Relajación nocturna.
En esta página
This page is for educational purposes only.
Evening ritual
Evening face yoga may help notice expression tension, slow the jaw and forehead and support pre-sleep calm.
Suggested programs
End-of-Day Relaxing Massage, Pre-Sleep Face Relaxation and Stress Release are evening-focused short rutinas.
Lecturas relacionadas
Empieza tu plan
Sigue este programa con vídeos guiados en la app Face Yo.
Escanea para descargar Face Yo
Esta página es solo educativa. Face Yo no ofrece consejo médico. Los resultados varían.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
