Evening
Evening face yoga
Slow evening wind-down.
On this page
This page is for educational purposes only.
Evening ritual
Evening face yoga may help notice expression tension, slow the jaw and forehead and support pre-sleep calm.
Suggested programs
End-of-Day Relaxing Massage, Pre-Sleep Face Relaxation and Stress Release are evening-focused short routines.
Related reading
Start your face plan
Follow this program with guided videos inside the Face Yo app.
Scan to download Face Yo
This page is for educational purposes only. Face Yo does not provide medical advice; consult a professional for persistent symptoms. Results vary from person to person.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
