15 min
Yoga facial de 15 minutos
Prática equilibrada.
Nesta página
This page is for educational purposes only.
15-minute plan
Fifteen minutes sits between a quick 5-minute reset and a deeper 30-minute session. Structure with warm-up, two focus blocks and closing relaxation.
Who it suits
Those with an established habit who want more regional work. Anti-Aging Yoga and Face Firming Program sit in a similar duration range.
Leituras relacionadas
Comece seu plano
Siga este programa com vídeos guiados no app Face Yo.
Escaneie para baixar o Face Yo
Esta página é apenas educativa. O Face Yo não oferece aconselhamento médico. Os resultados variam.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
Instructor-led video
Step-by-step routine
Daily tracking
