5 min
Yoga facciale in 5 minuti
Reset breve.
Bastano pochi minuti al giorno.
Crea la tua routine viso con esercizi brevi e costanti.
In questa pagina
FaceYo content is designed to support your daily face yoga and personal care routine. If you have a specific health condition, you may wish to consult your specialist before using the app.
The power of five minutes
Short practice is the most practical way to build consistency. Five-minute face yoga fits morning activation, midday breaks or a mini evening wind-down.
Sample flow
Breath awareness, forehead and eye release, cheek activation and jaw/neck relaxation blocks. The 5-Min Morning Reviver program in Face Yo matches this pacing.
Who it suits
Beginners, busy schedules and anyone wanting short regular rituals. For longer sessions see 15-minute or 30-minute guides.
Inizia con un programma pensato per il tuo viso.
Scopri sessioni quotidiane di yoga facciale adatte ai tuoi obiettivi.
Letture correlate
Inizia il tuo piano
Segui questo programma con video guidati nell'app Face Yo.
Lezioni selezionate in italianoAlcuni video guidati includono audio e sottotitoli in italiano nell’app.
Dedica davvero tempo al tuo viso.
Il tuo programma personalizzato, esercizi guidati e strumenti quotidiani in un'unica app.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
