Principianti
Yoga facciale per principianti
Ritmo delicato e movimenti base.
Bastano pochi minuti al giorno.
Crea la tua routine viso con esercizi brevi e costanti.
In questa pagina
FaceYo content is designed to support your daily face yoga and personal care routine. If you have a specific health condition, you may wish to consult your specialist before using the app.
Why a beginner routine?
When starting face yoga, the priority is learning clean movement patterns — not fast results. A beginner routine offers short sessions, slow pacing and clear coaching.
First-week plan
5–10 minutes per day for the first week is enough. Anchor a similar time each day. In Face Yo, pair with 5-minute face yoga or morning face yoga.
Core principles
Small range, controlled breath and avoiding clenching are essential. Sharp pain is not normal.
Safety
Consult a professional during pregnancy, post-surgery or active skin irritation. Face Yo does not guarantee outcomes.
Inizia con un programma pensato per il tuo viso.
Scopri sessioni quotidiane di yoga facciale adatte ai tuoi obiettivi.
Inizia il tuo piano
Segui questo programma con video guidati nell'app Face Yo.
Lezioni selezionate in italianoAlcuni video guidati includono audio e sottotitoli in italiano nell’app.
Domande frequenti
Quanti minuti?
Dedica davvero tempo al tuo viso.
Il tuo programma personalizzato, esercizi guidati e strumenti quotidiani in un'unica app.
Continue in the App
Read the lesson details here, then follow the guided video in Face Yo.
Exercise and routine pages are educational. For pacing, form and the full guided sequence, follow the lesson step by step in the app.
